Weight loss is more than merely just calorie intake; it is about selecting the foods that best fuel your body, make you feel full, and allow for a healthy metabolism. The list below shows 10 optimum foods to use with your weight loss journey as they can help you lose weight naturally and sustainably.

1. Leafy Greens
   Spinach, kale, Swiss chard, and lettuce are extremely low in calories and contain very few carbs while being high in fiber. They are also full of vitamins, minerals, such as calcium and iron, and antioxidants. Throw these leafy greens in smoothies, salads, or stir-fry to get great volume, but without the calories.
2. Eggs
   Eggs are protein packed, low in calories and very filling. Research says eating eggs for breakfast can help lower the total calories for that day. Eggs are also good for you because they have vitamin B12, choline, and healthy fats.

3. Oats
   Oatmeal is a good source of soluble fiber, which can increase fullness and stabilize blood sugar. It digests and absorbs slowly, which helps you stay full longer. Choose plain oats, skip the sugary instant kinds.
4. Greek Yogurt
   Greek yogurt is high in protein and probiotics (good bacteria for your gut), as well as being satiating. Opt for plain ones, either low or full-fat, with no added sugar.
5. Chia Seeds
   Chia Seeds are often considered a super-food because they are high in antioxidants, fiber and omega-3 fatty acids. Chia seeds are often too small to take advantage of the oats full-benefit of fiber, however, soaked chia seeds can also absorb liquid. Because chia seeds expand in your stomach, they are very full, and just two tablespoons have almost 10 grams of fibre each. Soak chia seeds in water for smoothies, as pudding, or sprinkle on yogurt.
6. Avocados
   Although high in fat, avocados offer a great source of fiber, monounsaturated fat (heart healthy), and sustain fullness. Since a little goes a long way, use a few slices in sandwiches or mashed on toast.

7. Berries
   Blueberries, strawberries, raspberries, and blackberries are low in calories, high in nutrients, and full of antioxidants. Because of their sweetness, they are a great substitute for that sugary snack.
8. Lean proteins
   Chicken breast, turkey, tofu, tempeh, and fish are delicious foods that are low in fat but high in protein. Protein has the added benefit of helping to maintain muscle mass during weight loss and making you feel full.
9. Legumes
   Beans, lentils, and chickpeas are high in fiber and protein. They can contribute to a plant-based diet while keeping you feeling full for hours. Use them in soups, stews, salads, or dips.

10. Green Tea
    This beverage doesn’t qualify as a food; however, it is worth mentioning. Green tea has caffeine and antioxidants including EGCG, which can slightly elevate metabolism and fat burning. Drink it throughout the day instead of sugary drinks.
    Final Thoughts
    No one food will turn you slender overnight; however, incorporating the above nutrient-dense foods will help you lose weight with relatively minimal effort. Especially when combined with regular movement, getting enough sleep, and minimising stress. Focus on balance and not restriction.