Losing weight does not mean starving yourself. Rather, it’s about making smarter food choices that feed your body, while still staying in a calorie deficit. Some foods are better at weight loss than others because…

Weight loss is more than merely just calorie intake; it is about selecting the foods that best fuel your body, make you feel full, and allow for a healthy metabolism. The list below shows 10…

While a lot of the health discussion has been about losing weight, there are also many people who are having the opposite trouble, gain weight. Either because of a rapid metabolism, medical situations, high activity…

A person will lose weight when they expend more calories than they take in. There are a multitude of factors that can result in weight loss, and we can distinguish between intentional weight loss, or…

Malnutrition is a multi-faceted problem influenced by multiple factors ranging from socioeconomic to environmental and cultural. Some of the significant contributors include: 1,Poverty: A lack of financial resources leads to malnutrition. Families experiencing poverty cannot…

While weight loss may seem daunting, it is very possible to achieve the desired amount of weight loss with the right mindset, tools, and strategies. Whether you are simply looking to lose a few pounds…