Hypertension, or high blood pressure, is often referred to as a “silent killer” because it can damage the body without any known symptoms. While it may seem harmless initially, if hypertension goes untreated it can cause serious problems over time.
What Is Hypertension?
Hypertension is also known as high blood pressure, and it occurs when blood pushes on the walls of arteries too hard for too long. Normal blood pressure is about 12-/80 mmHg. Blood pressure readings that greater than 130/80 mmHg will be classified as hypertension.
Common Symptoms and Complications
1. Heart Disease
High blood pressure makes the heart work faster than normal, so helps along heart disease like: –
- Heart attack-
- Heart failure –
- Enlarged heart (left ventricular hypertrophy)
2,Stroke
Hypertension is a significant factor that can lead to a stroke. High blood pressure narrows or ruptures arteries and disrupts blood flow to the brain.
3. Kidney Damage
Your kidneys filter the blood. High blood pressure can cause damage to tiny arteries supplying the kidneys and potentially lead to:
- Chronic kidney disease
- Kidney failure
4. Vision Problems
Hypertension can damage blood vessels in your eyes, which can lead to:
- Hypertensive retinopathy
- Vision problems up to and including blindness
5. Sexual Dysfunction
Both men and women experience decreased libido and/or problems with sexual performance due to decreased blood flow.
6. Cognitive Problems
Studies have found that chronic hypertension is also related to:
- Memory problems
- Dementia
- Slowed cognitive processing
Other Signs and Symptoms
While many people are asymptomatic, when people are hypertensive, they may experience
- Headaches
- Dizziness
- Shortness of breath
- Nose bleeds (in extreme cases)
Managing Hypertension
The good news is that hypertension can be managed by:
The food you eat (low in salt and high in fruits and vegetables)
- Regular physical exercise
- Reduction of stress
- Medication (if prescribed by a physician)
Conclusion
Hypertension is a serious disease which can silently wreak havoc on your body. Being aware of its potential side effects is simply the first step in prevention and management. Routine blood pressure checks and living your life in a heart-healthy manner will be your most effective barriers in protecting your overall health.
