Losing weight does not mean starving yourself. Rather, it’s about making smarter food choices that feed your body, while still staying in a calorie deficit. Some foods are better at weight loss than others because they are not only nutrient dense, but also filling, and can help with cravings. Here are two of the best weight loss foods, and an explanation of why they work:
- Leafy Greens
These vegetables include spinach, kale, arugula, and romaine lettuce. They are fairly low in calories but high in fiber. They allow you to feel full in your stomach without adding many calories. They are also loaded with vitamin, minerals, and antioxidants which help your body overall. - Eggs
Eggs make a comeback here, and may not be the demon they once were with their cholesterol solitude. Eggs are high in protein, which may help satisfy satiety (feeling full), leading to a reduced overall caloric intake throughout the day. A boiled or poached egg would complement a breakfast or snack nicely.
- Lean Protein
Good sources of lean protein include chicken breast, turkey, tofu, beans, and fish (such as salmon or tuna). Protein serves several important purposes. It helps preserve muscle mass while you lose fat, and it will make you feel full longer. - Whole Grains
Replacing refined grains with whole grains can also help support your weight loss plan. Whole grains, like oats, brown rice, quinoa, and whole wheat, tend to be higher in fiber, which can help with digestion and blood sugar regulation. - Fruits
Fruits contain natural sugars, but they also provide fiber, water, and several nutrients. Some fruits, such as berries, apples, grapefruit, and oranges, offer particularly good nutrients for losing weight. They’re high in fiber and low in calories!
- Nuts & Seeds
Almonds, walnuts, chia seeds and flaxseeds provide healthful fats and protein. If you can eat them in moderation, nuts and seeds are a calorie-dense source of food to lessen hunger, so they are useful when eaten as a snack. - Greek yogurt
Greek yogurt is high in protein and usually lower in sugar than regular yogurt. Plain Greek yogurt has probiotics that help digestion and being high in protein helps you to feel satisfied. - Legumes
Beans, lentils and chickpeas are high in protein, they are high in fibre and resistant starch which help you feel satisfied and manage blood sugar. Incorporating legumes into your meals is a great addition to your weight loss plan. - Non-calciferous vegetables
Broccoli, cauliflower, cabbage, and Brussels sprouts are high in fibre and low in calories. Non-calciferous vegetables contain compounds that might help boost metabolism and reduce inflammation.
10,Water-Rich Foods
Foods that are high in water like cucumbers, watermelon, and soups keep you hydrated, full, and keep calories low.
Conclusion:
Having foods like these in your meals can lead to better weight loss sustainability and ease. There isn’t a magical food that solely causes weight loss—it’s really a combination of healthy eating as a whole, along with regular exercise routine/behaviours, that creates success.
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