Proteins and carbohydrates are two of the most important macronutrients in the human diet. Each plays an important role in energy production, growth, repair, as well as assisting with normal bodily functions. While each serves a different purpose, both are needed in order to achieve a balanced and healthy lifestyle.

What is Protein?

Proteins are large, complex molecules made up of smaller building blocks known as amino acids. These small molecules can also be called the “building blocks of life”, because they assist with forming and repairing tissues, muscles, enzymes, hormones and other components of the immune system.

Protein Has Many Functions:

• Growth and repair of tissues / muscle
• Production of hormones / enzymes
• Immune system support
• Transport of nutrients in the blood

Protein Sources:
* Animal-based: Meat, fish, poultry, eggs, dairy products
* Plant-based: Beans, lentils, tofu, nuts, seeds, quinoa

It is important to get enough protein in a day, especially children, athletes and anyone recuperating or recovering from an illness or injury.

Types of Carbohydrates

• Simple carbohydrates – For example; candy, soda, and some fruits. These types of carbohydrates provide immediate energy, but can cause a spike in blood sugar.

• Complex carbohydrates – For example; Whole grains, vegetables, and legumes. These types of carbohydrates provide a more sustained energy level, and also, are higher in fiber.

Carbohydrate Functions

• A main source of energy for the body and brain
  “The most important energy source
• for physical activity”
• Proper digestion (especially carbohydrates that are high in fiber)

Balancing Proteins and Carbohydrates

Both proteins and carbohydrates are essential nutrients; however, it is important to maintain a balanced diet. The standard healthy plate would contain:

• Lean proteins to repair muscles and tissue
• Complex carbohydrates to provide sustainable energy
• Less simple sugars to avoid crash and excess weight.

A healthy plate may look like this:

• Grilled chicken (protein)
• Brown rice or quinoa (carbohydrate)
• Steamed vegetables (fiber, vitamins, or minerals)

Conclusion

Proteins and carbohydrates are both important to health and wellness. They both have different roles in fuel our body, but together, they also help to keep our bodies energized, strong, and functioning reliably. Make the best nutritional choices for both and you can feel good about the way you fuel your body for long term health.